Research backing our Longevity Supplements recommendations
Dive into scientifically backed insights about supplements that support long-term health and vitality.
Creatine
Supports muscle strength, brain health, and cellular energy production.
Research Studies
Omega-3
Essential fatty acids supporting heart, brain, and joint health.
Research Studies
Vitamin D
Crucial for immune function, bone health, and cellular regulation.
Research Studies
CoQ10
Essential for cellular energy production and heart health.
Research Studies
Zinc
Supports immune function, wound healing, and cellular health.
Research Studies
Magnesium
Vital for muscle function, sleep quality, and stress management.
Research Studies
Resveratrol
A powerful polyphenol that activates longevity genes and supports cellular health.
Research Studies
NAD+ Precursors
Essential for cellular energy production and DNA repair mechanisms.
Research Studies
Spermidine
Promotes cellular autophagy and longevity through natural mechanisms.